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Keto Greek potato salad with cauliflower, olive oil, and herbs

Keto friendly Greek Potato Salad


  • Author: Chef skimo
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Classic Greek potato salad is a Mediterranean favorite, but potatoes are high in carbs. With a few inventive changes, you can enjoy fresh Greek flavors in keto-friendly, low-carb meals.


Ingredients

Scale
  • 1 large head cauliflower, cut into bite-size florets
  • 1/4 cup extra virgin olive oil
  • Juice of 1 lemon
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1/4 cup finely chopped red onion or scallions
  • Salt and black pepper to taste
  • Optional: feta cheese crumbles or sliced olives

Instructions

  1. Cook or steam cauliflower until tender. Drain well and cool slightly.
  2. Mix olive oil, lemon juice, oregano, dill, salt, and pepper to make the dressing.
  3. Toss cauliflower florets with the dressing, red onions, and any optional ingredients.
  4. Chill before serving to allow flavors to blend.

Notes

For authentic Greek flavor, use plenty of fresh herbs and good-quality olive oil. Add feta or olives for extra taste.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg