Greek Potato Salad Nutritional Guide & Health Benefits

Greek potato salad is more than a flavorful side—it’s a nutrition-packed addition to any Mediterranean-inspired table. This guide explores the health benefits of its classic ingredients, how to boost nutrition further, and how Greek potato salad compares to other popular versions.

Nutritional Breakdown & Calories

Traditional Greek potato salad combines simple, whole foods: waxy potatoes, extra virgin olive oil, lemon juice, and fresh herbs.
A typical serving (about ½ cup) contains:

• 120–150 calories (depending on dressing)
• 4–8g healthy fats (mostly from olive oil)
• 2–3g fiber (with potato skins left on)
• Low saturated fat, especially compared to mayo-based salads

For more nutrition facts and healthy tweaks, visit Nutritional Benefits of Greek Potato Salad.

Health Benefits of Greek Potato Salad Ingredients

• Olive Oil: High in monounsaturated fats and antioxidants, supports heart health.
• Lemon Juice: Adds vitamin C and helps with iron absorption.
• Potatoes: Provide potassium, vitamin C, complex carbohydrates, and fiber.
• Fresh Herbs: Oregano, dill, and parsley deliver additional antioxidants and micronutrients.
• Onions/Scallions: Contribute fiber and health-promoting plant compounds.

Enhancing the Nutritional Value of Your Salad

• Use extra virgin olive oil for maximum antioxidants.
• Add more fresh herbs to boost nutrients and flavor.
• Leave potato skins on for extra fiber.
• Reduce salt by enhancing with lemon juice and herbs.
• Include additional vegetables like cucumber or bell pepper for color and vitamins.

Comparing Greek Salad vs. Traditional Potato Salad

Greek potato salad (patatosalata) is lighter and healthier than many Western versions, thanks to olive oil instead of mayonnaise. This swap reduces saturated fat, calories, and adds healthy fats.

Conclusion: Mediterranean Health, Greek Flavor

Greek potato salad fits perfectly into a healthy, balanced diet—delivering Mediterranean flavor with every bite.

FAQs