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Greek chicken marinade with yogurt, showcasing creamy yogurt, garlic, and Mediterranean herbs

Greek Chicken Marinade Yogurt: Best Way to Tenderize Chicken


  • Author: Skimo Chef
  • Total Time: 30-40 minutes
  • Yield: 4 servings 1x

Description

The rich, creamy texture of Greek yogurt combined with aromatic herbs and spices transforms ordinary chicken into a Mediterranean masterpiece.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 2 tablespoons olive oil
  • The juice of 1 fresh lemon
  • 3 cloves garlic, minced
  • 1 tablespoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. Whisk the ingredients together until smooth and well-blended.
  3. Place chicken pieces into a resealable bag or shallow dish and pour the marinade over the chicken, ensuring it is fully coated.
  4. Seal the bag or cover the dish and refrigerate the chicken for 1-2 hours (or overnight for maximum flavor).
  5. Cook chicken by grilling, baking, or pan-searing as desired.

Notes

For best results, marinate the chicken for several hours or overnight. You can use bone-in cuts for extra flavor and juiciness.

  • Prep Time: 10 minutes
  • Cook Time: 20-30 minutes
  • Category: Main Dish
  • Method: Grilled, Baked, or Pan-seared
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg